The Ketogenic diet: the ketogenic way of eating for beginner’s
The ketogenic diet is a low carb high-fat diet. It aims to force your body to use adequate protein instead of depends on sugar content.
Nowadays, a word about the ketogenic way of eating is spreading like wildfire. For multiple good reasons, I would like to discuss here why everyone is on fire for this way of eating.
Actually ketogenic is a low carb diet. There are essential fatty acids that you have to maintain in your body. If you don’t get them for a long enough period of time you will get sick, you will get suffer and you will be dead. And what you may not know is that there are no such things as an essential carbohydrate, essential sugars, and essential starches.
How does it work?
You take a human being and lock them up and feed them only fat and protein for the rest of their life they would be great, vibrant, and happy The ketogenic diet is a very low carbohydrate diet and its also a very high healthy fat diet.
The ketogenic diet is not about prepackaged weight watchers or frozen dinners because there is no actual nutrition in them. There are no products for you to buy in the keto diet. You don’t have to buy keto shakes or PAP powders or bars.
The real ketogenic way of eating is about eating real whole foods, If you can afford organic and grass-fed that’s great buy those if you can’t afford those yet that’s okay you can still follow keto on a budget.
Why we need carbohydrates very low?
The reason that we eat the low carb of keto is that we can control our blood sugar in our insulin. More research has done that high insulin levels lead to almost all the chronic diseases that modern man suffers from today.
That is the reason diet humans are supposed to eat the ketogenic way of eating. Also, it optimizes your leptin and ghrelin hormones and they keep you from being hungry.
The ketogenic diet is a diet that is getting rid of the fat inside your belly, inside your liver, inside your pancreas.
Tips that help for ketogenic:
First steps to start keto:
- The first step is you go into your kitchen and you find everything that has sugar as an ingredient and through it in the garbage. Everything that has sugar means that includes all fruit juices, drinks, any kind of deserts, candy cakes because they have tons of natural fructose which will mess up your ketogenic diet.
- After you have gotten rid of all the sugar the next step you need to do is get rid of all the grains out of your diet. The biggest grains to remove completely are wheat, corn, rice, and oats. They are just starch and no nutritions you get from those.
- And the final step is to get rid of all the vegetable oils. No vegetables in vegetable oils. That’s a nice marketing term that they attach to these oils. They are made of seeds and beans. Vegetable oil includes canola oil, corn oil, sunflower, soybean. Any of these oils are very inflammatory, their omega-6 to omega-3 ratio is not healthy for human beings. Through these types into the garbage.
Remember you don’t have to add things to go keto, you have to do mainly is remove things, remove slow poisons and the inflammatory chemicals out of your kitchen, your pantry, out of your fridge, out of your mouth, out of your life.